Spine Worx Back Realignment Device
When it comes to correcting back problems, it sometimes boils down to how well you do prescribed exercises. Using Spine-Worx for spine alignment at home illustrates and explains how to realign your spine to relieve back pain. First, place your Spine-Worx back realignment device on a firm, level surface. A small pillow placed as shown will increase comfort. Carefully sit with your back toward the end with the highest rails as pictured beside. With your arms and elbows behind you for support, gently lower yourself onto the Spine-Worx spine alignment tool with your vertebrae centered between the rails and gradually lie down. Relax. Allow several minutes for your back to conform to the natural shape of the Spine-Worx. After a few minutes, you may feel you need more or less pressure in a particular area. You can adjust the pressure in different areas by changing your position. Support your back after treatment with a molded lumbar back cradle.
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