OPTP Treat Your Own Back 9th Edition
Help yourself to a pain-free back. This easy-to-follow book presents over 100 pages of education and clinically-proven exercises. The simple and effective self-help exercises in Robin McKenzie's Treat Your Own Back have helped thousands worldwide find relief from common low back and neck pain. This book helps you understand the causes and treatments, along with a system of exercises that can help you relieve pain and prevent recurrence. Maintain effective long-term back self-management with Robin McKenzie's completely revised and formatted 9th edition landmark patient book.
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