Gaiam AM/PM Yoga for Beginners DVD with Rodney Yee
Gaiam's AM/PM Yoga for Beginners DVD is the perfect starting DVD for those new to the yoga practice.
In AM Yoga, internationally acclaimed yoga instructor Rodney Yee leads a series of gentle yoga poses at sunrise on the shores of Maui to awaken your body and energize your mind.
In PM Yoga, renowned yoga teacher Patricia Walden leads an inspiring evening workout in Death Valley National Park to transition from the business of the day to a peaceful evening. Practicing just a few minutes a day can bring a lifetime's work of benefits for better health and well-being. Recommended props: yoga mat, block and strap. 100 minutes. USA.
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