Body Solid Tools Core Essentials Package
Perform over 70 core strength exercises with the Body-Solid Tools Ab Workout Package for Home Gym (BSTPACK). Perfect for the home gym, the set includes a variety of different tools that engages the chest, arms, shoulder, back, and core muscles for a full body workout. The ab exercise set includes: a pair of 3-pound dumbbells, 1 exercise ball, 2 workout resistance bands, 1 speed jump rope, 1 ab roller wheel, a pair of push-up bars, 1 exercise mat, 1 work out booklet, and 1 ab work out DVD. The dumbbells each weigh 3 pounds and are hexagonal shaped for easy stacking. The adjustable speed jump rope measures from 6 inches to 9 feet tall. And the sealed bearing pivot and ergonomic handle makes it easy and comfortable to jump rope. Rubber handles on the ab wheeler provides a tight grip. The push-up bars are made from solid steel construction and can withstand up to 1,000 pounds. Textured non-slip neoprene coating on the handles provide a sturdy, comfortable grip. The exercise mat measures 72 x 24 inches (L x H) and is 5 millimeters thick. A workout booklet and DVD are included to help you perform over 70 exercises with the included ab equipment.
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