Body Solid Olympic Shrug Bar – Hex Trap Bar for Safer, Stronger Lifts
The Body Solid Olympic Shrug Bar is a heavy-duty hex bar engineered for deadlifts, shrugs, and functional strength training, offering safer lifts and better muscle engagement.
Why Choose the Body Solid Olympic Shrug Bar?
- Neutral-grip handles reduce stress on shoulders and wrists
- Hexagonal design centers the weight for improved spinal alignment
- Heavy-duty steel construction supports high-intensity training
- Knurled handles provide a secure, non-slip grip
- Compatible with all 2-inch Olympic weight plates
- Durable, scratch-resistant black powder-coated finish
- Built by Body Solid, a trusted name in professional-grade fitness equipment
Who Should Use This Product?
This bar is designed for:
- Strength athletes looking to train with better form and joint safety
- Home gym users who want versatile, space-saving equipment
- Personal trainers and coaches working with clients of all experience levels
- Lifters recovering from back or shoulder injuries who need a more ergonomic solution
- Powerlifters and bodybuilders aiming to add deadlift or shrug volume with less strain
Solves common issues like:
- Lower back pain from traditional deadlifts
- Shoulder discomfort during barbell shrugs
- Poor lifting posture and form with straight bars
- Limited grip control under heavy loads
How It Works
- Step inside the hexagonal bar frame to position your body at the center of the weight load.
- Load Olympic plates onto the 2-inch sleeves.
- Grip the knurled, neutral handles for a natural wrist and shoulder position.
- Lift using your legs and hips, minimizing strain on your spine and joints.
- Use it for deadlifts, shrugs, farmer carries, and other functional strength movements.
What’s Included
- One Body Solid Olympic Shrug Bar (hex bar)
- Welded neutral-grip handles with knurled finish
- Two 2-inch Olympic sleeves (plate-compatible)
- Black powder-coated steel frame
- User manual
- Limited lifetime warranty on the frame (manufacturer-provided)
Comparison Table
| Feature | Body Solid Olympic Shrug Bar | Generic Hex Bar | Standard Olympic Bar |
|---|---|---|---|
| Weight Distribution | Centered and back-friendly | Often uneven | Rear-load, higher strain |
| Grip Design | Neutral with knurling | Varies | Straight bar, overhand |
| Target Muscle Safety | Reduced joint stress | Moderate | High impact on joints |
| Versatility | Deadlifts, shrugs, carries | Deadlifts only | Benching, squats, etc. |
| Load Capacity | 800+ lbs | 500–600 lbs | High |
| Finish | Powder-coated steel | Painted steel | Chrome or stainless |
Train Smarter, Not Harder
The Body Solid Olympic Shrug Bar gives you the strength-building power of heavy deadlifts and shrugs—without the unnecessary strain on your back and shoulders. Whether you're upgrading your home gym or optimizing your client training sessions, this hex bar offers unmatched comfort, control, and performance.
Order today and enjoy fast shipping, secure checkout, and a 30-day satisfaction guarantee. Built for lifters who demand serious results and long-term durability.
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