The Body-Solid BFMG20B Sportsman Gym gives you a full-body strength training setup in one compact home gym machine. It’s built for people who want a simple, practical way to train at home without buying separate benches, cable machines, pulleys, and free weights.

With a 145 lb weight stack, multi-press arms, lat pulldown station, leg developer, and low pulley station, this gym supports more than 40 exercises in a space-saving footprint. Body-Solid lists the assembled dimensions at 64"L x 47"W x 78"H, making it a solid option for garages, spare rooms, basements, and home workout areas where space matters.

Short Description

The Body-Solid BFMG20B Sportsman Gym is a compact multi-station home gym designed for chest, back, arms, shoulders, and leg workouts. It includes a 145 lb weight stack, wide grip lat bar, low row bar, and no-cable-change design for smoother workout flow.

Features

• Compact multi-station gym for home strength training
• 145 lb selectorized weight stack
• Multi-press arms for chest press and pec fly movements
• High pulley station with wide grip lat bar
• Low pulley station with narrow grip low row bar
• Leg developer for leg extensions and leg curls
• Supports more than 40 exercise options
• No-cable-change design for easier transitions between exercises
• 2200 lb test nylon-coated aircraft-quality cables
• Fiberglass pulleys with ball-bearing movement
• Padded press arms designed to follow the natural arc of a bench press and dumbbell fly
• Designed for compact spaces while still supporting full-body workouts

Benefits

• Train your whole body at home
  Work chest, back, arms, shoulders, abs, and legs without needing several separate machines.
• Save space compared with a full gym setup
  The compact 64"L x 47"W footprint makes it easier to fit into a home gym area, garage, or spare room.
• Simple weight changes
  The selectorized weight stack lets you adjust resistance without loading and unloading plates.
• Good for beginners and regular home users
  The guided movement pattern helps users train with more control, especially compared with loose free-weight exercises.
• More exercise variety from one machine
  The high pulley, low pulley, press arms, and leg developer allow a wide range of upper-body and lower-body workouts.
• Smooth workout flow
  The no-cable-change design helps reduce setup time between exercises.

Specifications

Specifications are based on Body-Solid product information and authorized retailer listings.

Exercise Options

The Body-Solid BFMG20B Sportsman Gym can be used for a wide range of strength training movements, including:

• Bench press
• Pectoral fly
• Front lat pulldown
• Back lat pulldown
• Tricep pressdown
• Tricep extension
• Leg extension
• Leg curl
• Seated row
• Bicep curls
• Shrugs
• Upright rows
• Bent-over rows
• Oblique bends
• Front deltoid raises
• Side deltoid raises
• Hip adduction
• Hip abduction

Retailer exercise lists commonly show these movements as supported by the BFMG20B setup.

Why Choose the Body-Solid BFMG20B Sportsman Gym?

• It’s compact but still complete
  This is a good fit for someone who wants one machine that can cover the basics: pressing, pulling, rowing, curling, and leg training.
• It avoids the clutter of multiple machines
  Instead of buying a separate lat pulldown, chest press, cable station, and leg extension machine, the BFMG20B combines them into one unit.
• It’s easier to use than a free-weight setup
  The guided motion makes it approachable for people who want strength training without worrying as much about balancing weights.
• It has a practical resistance range
  The 145 lb weight stack is suitable for many home users who want general strength training, toning, conditioning, or consistent daily workouts.
• It’s built around everyday home use
  The size, stations, and included bars make it a sensible option for home gyms where space and simplicity matter.

Who Should Use This Product?

The Body-Solid BFMG20B Sportsman Gym is a strong choice for:

• Home users who want a compact all-in-one strength machine
• Beginners who want guided exercise movements
• Busy adults who prefer working out at home instead of going to a gym
• People building a garage gym, basement gym, or spare-room fitness area
• Users who want to train multiple muscle groups without several pieces of equipment
• Families who want a shared home gym with easy weight adjustments
• Anyone who wants strength training without constantly changing plates

This may not be the best choice for advanced lifters who need very heavy resistance, Olympic barbell work, or commercial gym-level training loads. For most general home fitness users, though, the BFMG20B covers the major strength-training basics well.

How It Works

1. Choose your exercise station
   Use the press arms for chest movements, the high pulley for lat pulldowns and triceps, the low pulley for rows and curls, or the leg developer for leg exercises.
2. Select your resistance
   Adjust the weight stack to the resistance level that fits your workout.
3. Set your body position
   Sit securely on the padded seat and position your hands, arms, or legs based on the exercise you’re performing.
4. Perform controlled reps
   Move through the exercise slowly and smoothly. The guided path helps keep the movement consistent.
5. Switch exercises as needed
   Move from chest press to pulldowns, rows, curls, or leg work without needing to swap plates or set up multiple machines.
6. Build a full-body routine
   Combine push, pull, arm, shoulder, core, and leg exercises into one simple home workout.

What’s Included?

• Body-Solid BFMG20B Sportsman Gym frame
• 145 lb selectorized weight stack
• Multi-press arm station
• High pulley station
• Low pulley station
• Leg developer station
• Wide grip lat bar
• Narrow grip low row bar
• Seat and back pads
• Cables, pulleys, and hardware
• Assembly instructions

Comparison Table

Frequently Asked Questions

Is the Body-Solid BFMG20B good for a home gym?

Yes. The BFMG20B is designed as a compact home gym that combines multiple strength-training stations into one machine. Its 64"L x 47"W x 78"H footprint makes it easier to fit into a home workout space than several separate machines.

How much weight does it include?

The Body-Solid BFMG20B includes a 145 lb weight stack.

What exercises can I do on it?

You can perform bench press, pec fly, lat pulldowns, tricep pressdowns, leg extensions, leg curls, seated rows, curls, shrugs, upright rows, deltoid raises, and more. Some product listings note over 40 exercise options.

Does it come with attachments?

Yes. Body-Solid lists the wide grip lat bar and low row bar as included with the BFMG20B.

Is this gym suitable for beginners?

Yes. The guided movement, selectorized weight stack, and all-in-one station layout make it easier for beginners to get started with strength training at home.

Does it require changing cables between exercises?

The BFMG20B is described as having a no-cable-change design, which helps make switching between exercises faster and easier.

How much space do I need?

The assembled dimensions are approximately 64 inches long, 47 inches wide, and 78 inches high. Leave extra room around the machine so you can move comfortably and use the pulleys safely.

Build a Stronger Home Workout Routine

The Body-Solid BFMG20B Sportsman Gym is a smart choice if you want a dependable, space-saving strength training machine without overcomplicating your home gym. It gives you the core stations most people actually use, including chest press, pec fly, lat pulldown, low row, arm exercises, and leg training.