Understanding Your Weight Chart
The Anatomical Chart Company - Understanding Your Weight Chart is a visual tool that facilitates patient and health profession discussion about what to do about excess weight. In addition to explaining the "why" of weight gain, it provides tangible and unintimidating next steps, improving patient compliance and adherence to a weight reduction program. This visual chart discusses how energy balance determines body weight and factors that affect energy balance: energy intake (calories consumed) and energy expenditure (calories burned). It provides details on a key factor in burning calories--metabolism--which accounts for approximately 60-75% of energy expenditure.
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