Thera-Band First Step to Active Health Kit
Three out of four Americans over age 50 are inactive. Are you one of them? If so, this inexpensive exercise program may be your ticket to better balance, flexibility, strength, and cardio fitness.
The "First Step" Kit offers a sensible and well-rounded exercise program for mature couch potatoes. It aims to improve health and functional ability, promote independence, and prevent chronic disease and disability. Designed by physical therapists and approved by physicians, the "First Step" kit contains four full-color, illustrated Activity Cards that focus on cardio, flexibility, strength training and balance training. A Program Manual explains how to begin and how to pinpoint specific activities that will improve your ability to handle daily functions. Also in the kit is a red (light) Theraband Resistance Band for strength training and an Activity Log to track and monitor progress.
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