The Original Knobble
The secret of good deep pressure massage Is the gradual application of pressure. As you use your knobble to explore an area that needs attention, you may find a tense knot or strand of contracted muscle that feels like the core of the ache. Hold the pressure steady at a level that feels okay to you; Don't force it. As the tense tissues get used to the pressure and begin to let go, You can gradually increase the pressure. Some gentle kneading motion with the knobble or slow movement of the part of the body being massaged may be helpful. When you feel you've had enough, release the pressure and move on to another area. To explore the full potential of self-massage, take some time out for yourself in a comfortable place. Your session can include time for stillness and inner awareness, time for stretching and movement, and time to tune into your own needs and take care of yourself.
Ask a question
Whole Conversation
Frequently asked questions with their Answers.
No Questions yet!
To install this Web App in your iPhone/iPad press
and then Add to Home Screen.
