GROW Rower Attachment
Enhance your workout routine with the Body-Solid GROW Rower Attachment. Designed to add smooth, low-impact rowing exercises to your compatible Body-Solid gym, it helps improve cardiovascular fitness while strengthening your back, shoulders, arms, and legs. Durable construction ensures reliable performance for long-lasting use.
Features
- Designed specifically for compatible Body-Solid gym systems
- Provides smooth, controlled rowing motion
- Heavy-duty steel construction for long-lasting durability
- Comfortable foot support for proper exercise positioning
- Helps target multiple upper-body muscle groups
- Ideal for home gyms and commercial fitness facilities
- Compact design adds exercise variety without taking up extra space
- Easy to install and remove
Benefits
- Builds a stronger, wider back
- Improves posture and pulling mechanics
- Engages the lats, rhomboids, traps, rear deltoids, and biceps
- Supports balanced upper-body strength development
- Adds greater exercise variety to your existing gym setup
- Smooth movement helps reduce unnecessary joint stress
- Built to withstand frequent, high-intensity workouts
Specifications
- Brand: Body-Solid
- Model: GROW Rower Attachment
- Product Type: Cable Machine Rowing Attachment
- Construction: Heavy-duty steel
- Finish: Durable powder-coated finish
- Compatibility: Selected Body-Solid functional trainers and cable gym systems
- Application: Home and Commercial Use
Why Choose This Product?
- Converts compatible cable machines into an effective rowing station
- Built with Body-Solid's trusted commercial-grade quality
- Maximizes your gym's exercise options without requiring additional machines
- Helps develop back thickness, strength, and muscular endurance
- Easy installation with minimal setup time
- Durable materials designed for years of reliable performance
- Excellent choice for users looking to improve overall functional strength
Who Should Use This Product?
The Body-Solid GROW Rower Attachment is ideal for:
- Home gym owners wanting more exercise variety
- Commercial fitness centers expanding workout options
- Athletes improving pulling power and upper-body strength
- Beginners learning proper rowing mechanics
- Experienced lifters building stronger back muscles
- Personal trainers creating versatile workout programs
- Anyone looking to enhance posture and overall back development
How It Works
Step 1
Attach the GROW Rower Attachment to your compatible Body-Solid cable system.
Step 2
Adjust the cable resistance to your preferred training level.
Step 3
Place your feet securely on the foot supports and maintain proper posture.
Step 4
Pull the handle toward your torso using controlled movement while squeezing your shoulder blades together.
Step 5
Slowly return to the starting position and repeat for your desired number of repetitions.
The rowing movement provides consistent cable resistance throughout the exercise, helping activate multiple upper-body muscles for effective strength development.
What's Included?
- Body-Solid GROW Rower Attachment
- Integrated foot support assembly
- Installation hardware (where applicable)
- User instructions
Comparison Table
| Feature | Body-Solid GROW Rower Attachment | Standard Cable Handle | Dedicated Row Machine |
|---|---|---|---|
| Full Seated Row Exercise | ✔ | Limited | ✔ |
| Space Saving | ✔ | ✔ | No |
| Heavy-Duty Steel Construction | ✔ | Varies | ✔ |
| Compatible with Existing Gym | ✔ | ✔ | No |
| Lower Equipment Cost | ✔ | ✔ | No |
| Commercial Quality | ✔ | Varies | ✔ |
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