OPTP Treat Your Own Shoulder
Relieve shoulder pain and soreness with the exercises shown in this book, a part of the Treat Your Own Series by world renown physiotherapist Robin McKenzie.
Robin McKenzie's Treat Your Own Shoulder teaches the importance of stretching and how regular practice of proper positioning helps treat and prevent shoulder area pain. Many treatments dispensed by doctors, physical therapists and chiropractors are prescribed for your present symptoms and are not directed at preventing future problems. This book demonstrates techniques on how to apply treatment to yourself whenever pain arises and offers tips which help prevent or reduce the onset of pain. Illustrated. Softcover, 82 pages.
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