Versatile Hot & Cold Therapy in One Convenient Pack

The Mueller Reusable Cold/Hot Pack delivers targeted temperature therapy to help relieve pain, reduce swelling, and promote healing. Whether you're recovering from an injury, managing chronic pain, or soothing sore muscles after a workout, this versatile pack adapts to your needs.

Dual-Function Design

Cold Therapy: Freeze for relief from acute injuries, inflammation, swelling, and bruising. Ideal for sprains, strains, and post-workout recovery.

Hot Therapy: Microwave for soothing heat that relaxes tight muscles, improves circulation, and eases chronic pain, arthritis, and muscle stiffness.

Key Features

• Reusable: Use again and again — economical and eco-friendly
• Flexible when frozen: Conforms to your body for targeted relief
• Durable construction: Leak-resistant design stands up to repeated use
• Portable size: Perfect for ankles, wrists, elbows, knees, and neck
• Easy to use: Simple freeze or microwave instructions

Recommended For

• Sprains and strains
• Post-surgical recovery
• Arthritis pain relief
• Sports injuries
• General muscle soreness
• Back and neck pain

How to Use

For Cold Therapy: Place pack in freezer for at least 2 hours. Apply to affected area for 15-20 minutes.

For Hot Therapy: Microwave for 30-second intervals until desired warmth is reached. Apply for 15-20 minutes.

Trusted by athletes, physical therapists, and healthcare professionals. Mueller Sports Medicine has been a leader in sports medicine products for over 60 years.