Body Solid Pro Dual Lat Pulldown/Mid Row Machine
Body-Solid's Pro•Dual Lat Pulldown with Mid Row Machine is engineered with a high pulley directly overhead for optimum back and shoulder isolation. The extra long pull down bar permits wide, medium or narrow handgrip position.
The Lat Pulldown with Mid Row Machine also features a no-cable-change design to provide seamless transitions between long pull and seated row exercises. Adjustable hold-down pads add stability for lifts beyond that of a user's body weight.
Features
- Dual-function upper body station supports both lat pulldowns and seated mid rows.
- No-cable-change design lets users switch between exercises quickly without adding, removing, or reconnecting cables.
- 210 lb selectorized weight stack provides smooth, adjustable resistance for a wide range of users.
- Optional 310 lb weight stack upgrade is available for stronger users and high-demand training facilities.
- High pulley positioned directly overhead helps improve back and shoulder isolation during pulldowns.
- Extra-long pulldown bar allows wide, medium, and narrow grip positions.
- Adjustable oversized thigh pads help hold the user securely during heavier pulldown sets.
- Non-skid foot brace improves stability during mid-row exercises.
- Extra-long seat pad provides support and comfort for seated row movement.
- Accessory hooks keep cable attachments stored neatly when not in use.
- Fiberglass-reinforced nylon pulleys help create smooth cable travel.
- 5.5 mm aircraft-rated cable is built for strength and long-term performance.
- DuraFirm upholstery over high-density foam gives the seat and pads a firm, supportive feel.
- 11-gauge oval steel tubing provides a strong commercial-grade frame.
- Industrial-rated sealed bearings at pivot points support consistent motion through repeated use.
- Electrostatically applied powder-coated finish helps protect the frame from chips, scratches, and wear.
- Compatible with Body-Solid Pro Dual systems as a modular component for 3-stack and 4-stack gym layouts.
Benefits
The Body-Solid Pro Dual Lat Pulldown/Mid Row Machine gives users a practical way to train the back from two important angles. Lat pulldowns develop vertical pulling strength, while seated rows build horizontal pulling strength. Together, they support stronger lats, better posture, improved shoulder balance, and a more complete upper body workout.
The no-cable-change setup is one of the biggest everyday advantages. Users can move between pulldowns and rows without stopping to reconfigure the machine, which keeps training sessions smoother and more efficient.
For facility owners, this machine offers strong value because it combines two high-use back exercises in one professional station. It helps save space, keeps members moving, and adds a familiar piece of strength equipment that beginners and experienced lifters both understand.
Specifications
| Specification | Details |
|---|---|
| Brand | Body-Solid |
| Product Line | Pro Dual |
| Model | DLAT-SF / DLAT |
| Product Type | Selectorized lat pulldown and mid row machine |
| Exercises | Lat pulldown and seated mid row |
| Target Muscles | Lats, upper back, middle back, shoulders, biceps, rear delts, postural muscles |
| Standard Weight Stack | 210 lb |
| Optional Weight Stack | 310 lb upgrade available |
| Cable Design | No-cable-change exercise transition |
| Thigh Pads | Oversized adjustable thigh hold-down pads |
| Foot Support | Non-skid foot brace |
| Seat | Extra-long seat pad |
| Pulldown Bar | Extra-long bar for multiple grip widths |
| Attachment Storage | Built-in accessory hooks |
| Frame | 11-gauge oval steel tubing |
| Cable | 5.5 mm diameter aircraft-rated cable |
| Pulleys | Fiberglass-reinforced nylon pulleys |
| Upholstery | DuraFirm upholstery over high-density foam |
| Bearings | Industrial-rated sealed bearings at pivot points |
| Finish | Electrostatically applied powder-coated finish |
| Dimensions | 77"L x 47"W x 83"H |
| Product Weight | Approximately 529 lb |
| Recommended Use | Commercial gyms, personal training studios, school weight rooms, athletic facilities, apartment fitness centers, and serious home gyms |
Why Choose This Product?
- Combines lat pulldown and mid row exercises in one machine
- Saves space compared with buying separate back machines
- No-cable-change design keeps workouts fast and simple
- Helps train both vertical and horizontal pulling strength
- Adjustable thigh pads improve stability during heavy pulldowns
- Non-skid foot brace supports stronger seated row positioning
- Selectorized weight stack is easy for beginners and experienced users
- Commercial-grade frame, cable, pulleys, and upholstery are built for repeated use
- Multiple grip options help users vary back and arm engagement
- Strong fit for gyms that want reliable, high-traffic upper body equipment
Who Should Use This Product?
The Body-Solid Pro Dual Lat Pulldown/Mid Row Machine is ideal for users who want stronger back, shoulder, and arm development with smooth machine-guided resistance.
It’s a strong choice for:
- Commercial gyms that need a durable back machine for daily member use
- Personal training studios where fast adjustments and simple setup matter
- Athletic facilities focused on pulling strength, posture, and upper body balance
- School weight rooms that need guided machines for different experience levels
- Apartment and hotel fitness centers looking for professional-grade equipment
- Beginners who want a safer, easier alternative to pull-ups and free-weight rows
- Experienced lifters who want focused back work after heavy compound lifts
- Serious home gym owners who want a commercial-style machine for back training
This machine helps solve common training problems like limited pull-up strength, poor rowing form, lack of back isolation, unstable free-weight positioning, and wasted time switching cable attachments between exercises.
How It Works
- Choose your exercise
Use the high pulley for lat pulldowns or the mid-row station for seated rows. - Adjust your body position
For pulldowns, set the thigh pads so they hold your legs securely. For rows, sit on the extra-long seat pad and place your feet firmly against the non-skid foot brace. - Select your resistance
Move the selector pin to the desired weight on the stack. Start lighter if you’re new to the movement or warming up. - Choose your grip
Use a wide, medium, or narrow grip on the pulldown bar, or attach the appropriate row handle for mid-row training. - Perform controlled reps
Pull smoothly, keep your torso stable, and avoid using momentum. Focus on squeezing the back muscles through the movement. - Return the weight slowly
Let the cable guide the attachment back to the start position without letting the stack slam. - Switch exercises without changing cables
Move from lat pulldowns to mid rows quickly using the no-cable-change design.
What’s Included?
- Body-Solid Pro Dual Lat Pulldown/Mid Row Machine
- 210 lb selectorized weight stack
- High pulley lat pulldown station
- Mid-row station
- Extra-long pulldown bar
- Adjustable oversized thigh pads
- Extra-long seat pad
- Non-skid foot brace
- Built-in accessory hooks
- Integrated cable and pulley system
- Assembly hardware
- Product documentation and owner’s manual, when supplied by the manufacturer
Comparison Table
| Feature | Body-Solid Pro Dual Lat Pulldown/Mid Row Machine | Basic Lat Pulldown Machine | Free-Weight Row Setup |
| Exercises Covered | Lat pulldown and seated mid row | Usually lat pulldown only | Rows and pulling variations |
| Resistance Type | Selectorized weight stack | Selectorized or plate-loaded | Dumbbells, barbells, or plates |
| Cable Changes Required | No-cable-change design | Varies by machine | Not applicable |
| Beginner Friendly | Very easy to learn | Easy to learn | Requires more coaching |
| Back Isolation | Strong | Strong for pulldowns | Depends on user form |
| Stability | Thigh pads, seat pad, and foot brace | Thigh pads only on many models | User must stabilize body |
| Space Efficiency | Two exercises in one station | One main exercise | Compact but less guided |
| Commercial Durability | Built for high-use settings | Varies by model | Depends on equipment quality |
| Best For | Complete machine-based back training | Basic vertical pulling | Functional strength and advanced lifting |
| Facility Value | High because it covers two popular movements | Good but less versatile | Useful but not as beginner-friendly |
Frequently Asked Questions
What exercises can you do on the Body-Solid Pro Dual Lat Pulldown/Mid Row Machine?
The machine is designed for lat pulldowns and seated mid rows. These two movements train the back from different angles and help build balanced pulling strength.
What muscles does this machine train?
It primarily trains the lats, upper back, middle back, shoulders, biceps, rear delts, and supporting postural muscles.
Is this machine good for beginners?
Yes. The guided cable path, adjustable thigh pads, seat support, and selectorized weight stack make it easy for beginners to learn proper pulling mechanics.
Is it suitable for commercial gyms?
Yes. It’s built with commercial-grade materials, including 11-gauge steel tubing, durable upholstery, reinforced pulleys, aircraft-rated cable, and sealed bearings.
What does “no-cable-change design” mean?
It means users can switch between lat pulldowns and seated mid rows without disconnecting and reconnecting cables. That saves time and makes the machine easier to use.
Can this machine help users who cannot do pull-ups?
Yes. Lat pulldowns are one of the best machine-based alternatives for users who are not ready for full bodyweight pull-ups.
Is the 210 lb weight stack enough?
For most users, the standard 210 lb stack provides plenty of resistance. Facilities with stronger athletes or advanced lifters may prefer the optional 310 lb upgrade.
Does this machine require assembly?
Yes. Assembly is required. Because it is a large commercial strength machine, professional assembly is recommended when possible.
Order the Body-Solid Pro Dual Lat Pulldown/Mid Row Machine Today
Give your gym, studio, or home training space a dependable back machine that covers two essential pulling movements in one station. The Body-Solid Pro Dual Lat Pulldown/Mid Row Machine delivers smooth resistance, strong adjustability, commercial-grade durability, and easy transitions between lat pulldowns and mid rows.
Features
- Dual-function upper body station supports both lat pulldowns and seated mid rows.
- No-cable-change design lets users switch between exercises quickly without adding, removing, or reconnecting cables.
- 210 lb selectorized weight stack provides smooth, adjustable resistance for a wide range of users.
- Optional 310 lb weight stack upgrade is available for stronger users and high-demand training facilities.
- High pulley positioned directly overhead helps improve back and shoulder isolation during pulldowns.
- Extra-long pulldown bar allows wide, medium, and narrow grip positions.
- Adjustable oversized thigh pads help hold the user securely during heavier pulldown sets.
- Non-skid foot brace improves stability during mid-row exercises.
- Extra-long seat pad provides support and comfort for seated row movement.
- Accessory hooks keep cable attachments stored neatly when not in use.
- Fiberglass-reinforced nylon pulleys help create smooth cable travel.
- 5.5 mm aircraft-rated cable is built for strength and long-term performance.
- DuraFirm upholstery over high-density foam gives the seat and pads a firm, supportive feel.
- 11-gauge oval steel tubing provides a strong commercial-grade frame.
- Industrial-rated sealed bearings at pivot points support consistent motion through repeated use.
- Electrostatically applied powder-coated finish helps protect the frame from chips, scratches, and wear.
- Compatible with Body-Solid Pro Dual systems as a modular component for 3-stack and 4-stack gym layouts.
Benefits
The Body-Solid Pro Dual Lat Pulldown/Mid Row Machine gives users a practical way to train the back from two important angles. Lat pulldowns develop vertical pulling strength, while seated rows build horizontal pulling strength. Together, they support stronger lats, better posture, improved shoulder balance, and a more complete upper body workout.
The no-cable-change setup is one of the biggest everyday advantages. Users can move between pulldowns and rows without stopping to reconfigure the machine, which keeps training sessions smoother and more efficient.
For facility owners, this machine offers strong value because it combines two high-use back exercises in one professional station. It helps save space, keeps members moving, and adds a familiar piece of strength equipment that beginners and experienced lifters both understand.
Specifications
| Specification | Details |
|---|---|
| Brand | Body-Solid |
| Product Line | Pro Dual |
| Model | DLAT-SF / DLAT |
| Product Type | Selectorized lat pulldown and mid row machine |
| Exercises | Lat pulldown and seated mid row |
| Target Muscles | Lats, upper back, middle back, shoulders, biceps, rear delts, postural muscles |
| Standard Weight Stack | 210 lb |
| Optional Weight Stack | 310 lb upgrade available |
| Cable Design | No-cable-change exercise transition |
| Thigh Pads | Oversized adjustable thigh hold-down pads |
| Foot Support | Non-skid foot brace |
| Seat | Extra-long seat pad |
| Pulldown Bar | Extra-long bar for multiple grip widths |
| Attachment Storage | Built-in accessory hooks |
| Frame | 11-gauge oval steel tubing |
| Cable | 5.5 mm diameter aircraft-rated cable |
| Pulleys | Fiberglass-reinforced nylon pulleys |
| Upholstery | DuraFirm upholstery over high-density foam |
| Bearings | Industrial-rated sealed bearings at pivot points |
| Finish | Electrostatically applied powder-coated finish |
| Dimensions | 77"L x 47"W x 83"H |
| Product Weight | Approximately 529 lb |
| Recommended Use | Commercial gyms, personal training studios, school weight rooms, athletic facilities, apartment fitness centers, and serious home gyms |
Why Choose This Product?
- Combines lat pulldown and mid row exercises in one machine
- Saves space compared with buying separate back machines
- No-cable-change design keeps workouts fast and simple
- Helps train both vertical and horizontal pulling strength
- Adjustable thigh pads improve stability during heavy pulldowns
- Non-skid foot brace supports stronger seated row positioning
- Selectorized weight stack is easy for beginners and experienced users
- Commercial-grade frame, cable, pulleys, and upholstery are built for repeated use
- Multiple grip options help users vary back and arm engagement
- Strong fit for gyms that want reliable, high-traffic upper body equipment
Who Should Use This Product?
The Body-Solid Pro Dual Lat Pulldown/Mid Row Machine is ideal for users who want stronger back, shoulder, and arm development with smooth machine-guided resistance.
It’s a strong choice for:
- Commercial gyms that need a durable back machine for daily member use
- Personal training studios where fast adjustments and simple setup matter
- Athletic facilities focused on pulling strength, posture, and upper body balance
- School weight rooms that need guided machines for different experience levels
- Apartment and hotel fitness centers looking for professional-grade equipment
- Beginners who want a safer, easier alternative to pull-ups and free-weight rows
- Experienced lifters who want focused back work after heavy compound lifts
- Serious home gym owners who want a commercial-style machine for back training
This machine helps solve common training problems like limited pull-up strength, poor rowing form, lack of back isolation, unstable free-weight positioning, and wasted time switching cable attachments between exercises.
How It Works
- Choose your exercise
Use the high pulley for lat pulldowns or the mid-row station for seated rows. - Adjust your body position
For pulldowns, set the thigh pads so they hold your legs securely. For rows, sit on the extra-long seat pad and place your feet firmly against the non-skid foot brace. - Select your resistance
Move the selector pin to the desired weight on the stack. Start lighter if you’re new to the movement or warming up. - Choose your grip
Use a wide, medium, or narrow grip on the pulldown bar, or attach the appropriate row handle for mid-row training. - Perform controlled reps
Pull smoothly, keep your torso stable, and avoid using momentum. Focus on squeezing the back muscles through the movement. - Return the weight slowly
Let the cable guide the attachment back to the start position without letting the stack slam. - Switch exercises without changing cables
Move from lat pulldowns to mid rows quickly using the no-cable-change design.
What’s Included?
- Body-Solid Pro Dual Lat Pulldown/Mid Row Machine
- 210 lb selectorized weight stack
- High pulley lat pulldown station
- Mid-row station
- Extra-long pulldown bar
- Adjustable oversized thigh pads
- Extra-long seat pad
- Non-skid foot brace
- Built-in accessory hooks
- Integrated cable and pulley system
- Assembly hardware
- Product documentation and owner’s manual, when supplied by the manufacturer
Comparison Table
| Feature | Body-Solid Pro Dual Lat Pulldown/Mid Row Machine | Basic Lat Pulldown Machine | Free-Weight Row Setup |
| Exercises Covered | Lat pulldown and seated mid row | Usually lat pulldown only | Rows and pulling variations |
| Resistance Type | Selectorized weight stack | Selectorized or plate-loaded | Dumbbells, barbells, or plates |
| Cable Changes Required | No-cable-change design | Varies by machine | Not applicable |
| Beginner Friendly | Very easy to learn | Easy to learn | Requires more coaching |
| Back Isolation | Strong | Strong for pulldowns | Depends on user form |
| Stability | Thigh pads, seat pad, and foot brace | Thigh pads only on many models | User must stabilize body |
| Space Efficiency | Two exercises in one station | One main exercise | Compact but less guided |
| Commercial Durability | Built for high-use settings | Varies by model | Depends on equipment quality |
| Best For | Complete machine-based back training | Basic vertical pulling | Functional strength and advanced lifting |
| Facility Value | High because it covers two popular movements | Good but less versatile | Useful but not as beginner-friendly |
Frequently Asked Questions
What exercises can you do on the Body-Solid Pro Dual Lat Pulldown/Mid Row Machine?
The machine is designed for lat pulldowns and seated mid rows. These two movements train the back from different angles and help build balanced pulling strength.
What muscles does this machine train?
It primarily trains the lats, upper back, middle back, shoulders, biceps, rear delts, and supporting postural muscles.
Is this machine good for beginners?
Yes. The guided cable path, adjustable thigh pads, seat support, and selectorized weight stack make it easy for beginners to learn proper pulling mechanics.
Is it suitable for commercial gyms?
Yes. It’s built with commercial-grade materials, including 11-gauge steel tubing, durable upholstery, reinforced pulleys, aircraft-rated cable, and sealed bearings.
What does “no-cable-change design” mean?
It means users can switch between lat pulldowns and seated mid rows without disconnecting and reconnecting cables. That saves time and makes the machine easier to use.
Can this machine help users who cannot do pull-ups?
Yes. Lat pulldowns are one of the best machine-based alternatives for users who are not ready for full bodyweight pull-ups.
Is the 210 lb weight stack enough?
For most users, the standard 210 lb stack provides plenty of resistance. Facilities with stronger athletes or advanced lifters may prefer the optional 310 lb upgrade.
Does this machine require assembly?
Yes. Assembly is required. Because it is a large commercial strength machine, professional assembly is recommended when possible.
Order the Body-Solid Pro Dual Lat Pulldown/Mid Row Machine Today
Give your gym, studio, or home training space a dependable back machine that covers two essential pulling movements in one station. The Body-Solid Pro Dual Lat Pulldown/Mid Row Machine delivers smooth resistance, strong adjustability, commercial-grade durability, and easy transitions between lat pulldowns and mid rows.
Specifications
| Weight | 210 Lb. Stack or 310 Lb. Stack |
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