Body Solid - Olympic Leverage Flat Incline Decline Bench

Features

• Flat, incline, and decline bench positions for versatile strength training
• Back pad adjusts to -20°, 0°, 10°, 20°, 30°, 40°, 50°, 60°, and 70°
• Seat pad adjusts to 0°, 4°, 6°, 8°, 10°, 12°, 15°, and 17°
• Synchronized seat and back pad adjustments with glide-and-lock pull pin
• Full 2¾" thick seat and back pads for firm, lasting support
• Includes leg developer for seated leg extensions and lying leg curls
• Olympic-style plate post for leg developer resistance
• Heavy-gauge 13-gauge 3" round steel mainframe
• Transport wheels make the bench easier to move
• Designed for use with power racks, Smith machines, and leverage gym systems
• Specifically designed for use with the Body-Solid SBL460 system
• Weight plates and collars are optional and sold separately

Benefits

• Lets users train multiple angles without needing separate flat, incline, and decline benches
• Supports chest, shoulder, arm, back, core, quadriceps, hamstring, and glute training
• Helps create better pressing angles for dumbbell and barbell exercises
• Built-in leg developer adds lower-body training value
• Thick padding helps support heavier workouts without feeling flimsy
• Synchronized adjustment system makes position changes faster and easier
• Transport wheels are helpful when repositioning the bench in a home gym or training area
• Strong steel frame gives the bench a stable feel during pressing and leg work

Specifications

Why Choose This Product?

• More than a basic bench: The FID46 gives you flat, incline, and decline training positions, plus leg developer exercises.
• Strong steel construction: The 13-gauge 3" round mainframe is built for stability and long-term use.
• Better exercise variety: Train chest presses, incline presses, decline presses, shoulder presses, leg extensions, and leg curls from one bench.
• Thick supportive pads: The 2¾" pads are designed to stay firm and supportive during hard workouts.
• Easy adjustments: The synchronized glide-and-lock pull pin system helps you switch positions without fighting the bench.
• Move it when needed: Built-in transport wheels make it easier to reposition in your training space.
• Trusted fitness brand: Body-Solid is a long-standing strength equipment manufacturer known for durable home and commercial gym products.

Who Should Use This Product?

The Body-Solid Olympic Leverage Flat Incline Decline Bench is a good choice for lifters who want a strong, adjustable bench with more exercise options than a standard utility bench.

It is especially useful for:

• Home gym owners building a complete strength setup
• Lifters who train with dumbbells, barbells, power racks, or Smith machines
• Users who want incline, decline, and flat pressing positions
• People who want leg extensions and leg curls without buying a separate machine
• Personal training studios that need a durable adjustable bench
• Body-Solid leverage gym users looking for a compatible bench
• Anyone who wants one bench that can handle upper-body and lower-body exercises

How It Works

1. Choose your bench angle
   Adjust the back pad for decline, flat, or incline work based on the exercise you want to perform.
2. Set the seat position
   The seat pad adjusts with the back pad to help keep your body stable and properly positioned.
3. Lock the bench securely
   Use the glide-and-lock pull pin system to secure the bench before starting your set.
4. Perform your exercise
   Use the bench for presses, fly movements, shoulder work, rows, curls, or core work.
5. Use the leg developer
   Add Olympic plates to the leg developer post for seated leg extensions or prone lying leg curls.
6. Move the bench as needed
   Use the transport wheels to reposition the bench in your workout area.

What’s Included?

• Body-Solid FID46 Olympic Leverage Flat Incline Decline Bench
• Integrated leg developer
• Olympic-style plate post for leg developer
• Thick seat and back pads
• Transport wheels
• Glide-and-lock adjustment system
• Assembly hardware
• Manufacturer assembly instructions

Weight plates and collars are optional and sold separately.

Comparison Table

FAQs

What exercises can I do with the Body-Solid FID46 bench?

You can use it for flat bench presses, incline presses, decline presses, dumbbell presses, fly movements, seated shoulder work, leg extensions, lying leg curls, and other strength exercises.

Does this bench include a leg developer?

Yes. The FID46 includes a leg developer for seated leg extensions and lying leg curls.

Does the leg developer use Olympic plates?

Yes. The leg developer is designed for Olympic-style weight plates. Weight plates and collars are sold separately.

Can this bench be used in a power rack or Smith machine?

Yes. Body-Solid states that the FID46 works well in power racks, Smith machines, and leverage gym systems.

Is the bench adjustable?

Yes. The back pad has multiple positions from decline to flat to incline, and the seat pad adjusts along with it for better support.

Is assembly required?

Yes. Assembly is required. Follow the manufacturer’s instructions and make sure all hardware is tightened properly before use.

What is the weight capacity?

Body-Solid lists the FID46 with a 600 lb weight capacity.

How large is the bench?

The assembled dimensions are 72" long x 28" wide x 31" high, and the product weighs approximately 93 lbs.

Build a Stronger, More Complete Training Setup

The Body-Solid Olympic Leverage Flat Incline Decline Bench FID46 is a smart upgrade for anyone who wants a durable adjustable bench with real exercise range. It gives you the pressing angles you need, the lower-body training option of a leg developer, and the strength of a heavy-gauge steel frame.