Features

• Dual-function thigh training targets both inner thigh and outer thigh muscles from one machine.
• Adductor and abductor movement options help strengthen the hips, thighs, and lower body stabilizers.
• 210 lb selectorized weight stack allows fast, simple resistance changes.
• Optional 310 lb weight stack upgrade supports stronger users and higher-volume commercial settings.
• 9-position adjustable seat back helps fit users of different heights and body types.
• Extra-large rotating kneepads provide comfort and support during both inner and outer thigh movements.
• Easy-reach pop-pin leg adjustments let users choose their starting position and preferred range of motion.
• Forward-facing weight stack makes resistance changes easier and gives users a more private workout position.
• Dual non-skid foot posts help keep the lower body stable during exercise.
• No-slip handgrips give users added control throughout each rep.
• Ergonomically correct bent-knee design helps reduce lower back stress.
• Smooth sealed pillow-block bearing system supports consistent movement and long-term performance.
• Powder-coated steel frame offers a clean, professional look with strong everyday durability.
• Commercial-quality construction makes it suitable for high-use fitness environments.

Benefits

The Body-Solid Dual Inner/Outer Thigh Machine helps users train areas that are often neglected in regular lower body workouts. Squats, lunges, and leg presses are valuable exercises, but they don’t always isolate the hip adductors and abductors well. This machine fills that gap.

By strengthening the inner and outer thigh muscles, users can support better hip control, knee tracking, balance, and overall lower body stability. That matters for everyday movement, athletic training, walking, climbing stairs, and general strength work.

For facility owners, this machine offers strong value because it combines two popular lower body exercises in one station. It saves space, keeps workouts efficient, and gives members a familiar machine that’s easy to understand.

Specifications

Why Choose This Product?

• Trains both inner and outer thighs in one compact station
• Helps strengthen hip adductors and abductors with controlled resistance
• Supports better lower body balance, hip control, and movement stability
• Easier and more consistent than resistance bands or improvised cable exercises
• Adjustable seat back helps accommodate a wide range of users
• Rotating kneepads improve comfort during both movement directions
• Forward-facing stack makes weight changes simple and discreet
• Non-skid foot posts and handgrips help users feel secure
• Smooth bearing-driven movement gives the machine a professional feel
• Built for commercial use by Body-Solid, a trusted fitness equipment brand

Who Should Use This Product?

The Body-Solid Dual Inner/Outer Thigh Machine is ideal for anyone who wants to strengthen the hips, inner thighs, and outer thighs with better control and comfort.

It’s a strong choice for:

• Commercial gyms that need a dependable adductor and abductor machine for daily member use
• Personal training studios working with clients on hip strength, leg tone, and lower body control
• Athletic facilities focused on lateral movement, balance, and lower body stability
• Wellness and rehab-focused fitness spaces where supported, guided movement is helpful
• Apartment and hotel fitness centers that need professional equipment with easy user setup
• Beginners who want a simple machine for lower body isolation work
• Older adults looking to improve hip strength and stability in a seated position
• Serious home gym owners who want commercial-style equipment for targeted leg training

This machine helps solve common problems like weak hips, poor lower body control, uncomfortable band exercises, awkward cable setups, and difficulty targeting the inner and outer thighs safely.

How It Works

1. Sit facing the weight stack
   Take a seated position with your back supported and your feet placed securely on the non-skid foot posts.
2. Adjust the seat back
   Set the 9-position seat back so your hips, knees, and back feel properly supported.
3. Set your starting position
   Use the pop-pin leg adjustment to choose the starting angle and range of motion that fits your body and comfort level.
4. Position your legs against the kneepads
   The rotating kneepads help support the thighs during both inner thigh and outer thigh movements.
5. Select the resistance
   Move the weight stack pin to the desired load. Beginners should start light and build gradually.
6. Perform the movement under control
   For inner thigh training, press the legs inward. For outer thigh training, press the legs outward. Keep the movement steady and avoid using momentum.
7. Return slowly to the start position
   Let the machine guide the motion back while keeping tension on the working muscles.
8. Switch between inner and outer thigh work
   Adjust the machine as needed to train both movement patterns during the same workout.

What’s Included?

• Body-Solid Dual Inner/Outer Thigh Machine
• 210 lb selectorized weight stack
• Adjustable seat back
• Extra-large rotating kneepads
• Dual non-skid foot posts
• No-slip handgrips
• Integrated cable, pulley, cam, and bearing system
• Assembly hardware
• Product documentation and owner’s manual, when supplied by the manufacturer

Comparison Table

Frequently Asked Questions

What does the Body-Solid Dual Inner/Outer Thigh Machine train?

It trains the hip adductors and abductors, often called the inner and outer thigh muscles. It also helps support hip stability, lower body control, and balanced leg strength.

Is this the same as an adductor and abductor machine?

Yes. This machine allows users to perform both hip adduction and hip abduction exercises from one seated station.

Can beginners use this machine?

Yes. The guided motion, adjustable seat back, rotating kneepads, and selectorized weight stack make it approachable for beginners.

Is it suitable for commercial gyms?

Yes. The Body-Solid Dual Inner/Outer Thigh Machine is built for commercial use and works well in gyms, studios, wellness facilities, and multi-user fitness spaces.

Why are rotating kneepads important?

Rotating kneepads help the machine feel more natural during both inward and outward thigh movements. They also improve comfort by supporting the legs through the motion.

Does this machine help with hip stability?

Yes. Strengthening the inner and outer thigh muscles can help support better hip control, balance, and lower body alignment.

Can this replace resistance band exercises?

For many users, yes. Resistance bands are useful for light work, but this machine offers smoother resistance, better support, and more precise weight selection.

Is assembly required?

Yes. Assembly is required. Because this is a large commercial-grade machine, professional assembly is recommended when available.

Order the Body-Solid Dual Inner/Outer Thigh Machine Today

Give your gym, studio, or home training space a better way to target the hips, inner thighs, and outer thighs. The Body-Solid Dual Inner/Outer Thigh Machine combines two important lower body movements in one durable, easy-to-use station.