Strained Back

Strained Back

Back pain is a very common issue among people of all ages, and while it can come from many causes, one of the most prevalent causes is a strained back. A strained back occurs when the muscles in the lower back become overstretched and cause soreness, tightness, and discomfort. It can be caused by lifting heavy objects incorrectly or doing activities that require repetitive motions. Understanding what a strained back is and how to prevent it are invaluable tools for managing this type of pain.

How to Heal a strained back?

Having a strained back can be extremely painful and debilitating, making it difficult to go about your daily life. Fortunately, there are effective ways to heal a strained back as well as prevent further injury. In this article, we will explore how to properly heal a strained back through exercises, medications, and lifestyle changes. By following the tips outlined in this article, you can help reduce pain and improve mobility so that you can return to your normal activities with ease.

1. Back strain stretches

Stretching exercises can often be helpful, whether for back strain treatment or in the treatment of your everyday routine. Muscle spasms will decrease your blood flow and cause pain. However, consult a chiropractor to determine the ideal stretching exercise for your back pain.

2. Compression for back strain

Compression minimizes the severity of swelling and inflammation. Applying this pressure improves blood circulation to the muscles and sells fluids away from the area. The blood also relieves the tension in the joints by discouraging the accumulation of harmful body fluids. For treatment, use braces to support your lower back. It is also possible to wear compression socks, which enable you to stand up and maintain proper posture. Heat or ice for back strain

3. Heat or ice for back strain

heat or ice for back strain is a personal preference and depends on the individual’s comfort level. Heat can help reduce pain, loosen muscles, and stimulate blood flow to the injured area, while cold therapy can reduce inflammation, numb pain, and slow down the nerve signals that cause spasms. Ultimately, it's important to experiment with both methods to find what works best for you. If in doubt or if symptoms persist after using either of these treatments, contact a medical professional for further advice.

4. Rest

Muscle strain can occur after overworking and repeating actions, sometimes resulting in back pain and spasms. In certain instances, rest and sleep provide relief for spasms. However, bed rest is recommended for only a short period of time because it can result in obesity and weaken the bones.  For the best outcome, lie down with your knees propped up by a pillow on a mattress or floor.

With special treatment, back pain—including strains in the back muscles—may end in a restored range of motion and improved muscle strength. Walking, cycling, and swimming are just a few of the many types of physical activity that can be recommended to help a person recover from back strain. Frequent prevention is possible even after recovering from a pulled-back muscle by practicing good posture and propping your body.

Pro Therapy Supplies provides both cold therapy and active compression to facilitate the promotion of circulation and pain relief, all of which can play a part in facilitating a return to normal activity. We also have some exercise equipment that will help you keep active. Check out the items we offer by visiting our website!