All-about-Neck-Pain

Neck pain is a common occurrence for many people. It can be caused by a number of things, such as poor posture, sleeping in an awkward position, or spending too much time looking down at your phone or computer screen. There are some simple things you can do to help relieve neck pain, such as stretching and massaging the muscles in your neck and shoulders. If you're suffering from neck pain, there are a few things you can do to find relief.

What causes neck pain?

Common causes of neck pain include:

• Body alignment as it relates to posture (what way your body is positioned when standing or sitting).
• Lying in an awkward body position.
• tension in your muscles
• injury, like a muscle strain or whiplash
• Extended use of a desktop or laptop computer.
• Herniated disc (slipped spinal disc).
• The bones of the neck wear down progressively with age.
• Spinal discs (cervical spondylosis) are additionally susceptible to wear and tear as a result of aging.

Pain Killers and Muscle Relaxants for Neck Pain

If you're suffering from neck pain, you're not alone. According to the American Chiropractic Association, neck pain is the second most common type of pain. While there are a number of causes of neck pain, such as poor posture or injury, the good news is that there are a number of treatments available. Painkillers and muscle relaxants are two of the most commonly prescribed treatments for neck pain.

Tips to Avoid Neck Pain

The most practical way to prevent neck discomfort is by keeping your head and neck in alignment and maintaining good posture at all times. You should also try not to sleep with your neck bent because this can result in stiffness and swelling in the area. If you work at a desk, set your computer screen comfortably so you can keep your eyes straight ahead and place your keyboard and mouse in a position where you won't have to strain your neck.

Neck Pain relief exercises

Exercises that work to strengthen your upper back, such as those that help strengthen your trapezius muscle, may also be used by those with neck pains that stem from reduced neck motion and the ability to help lessen pain. Consider consulting your doctor if you're afflicted with neck pain to make sure neck stretches and exercises are safe for you to do.

Neck Circles

Roll your head in circles gently, being careful not to go too far in either direction to avoid causing strain in muscles, ligaments, and joints. Roll your head five times both ways, focusing on specific areas of tenderization, and increase your own circle size slightly with each subsequent circle. Take cleansing, deep breaths between circles.

Shoulder Shrugs

Put your shoulders at your ears, and then relax them down. Make sure that you do not extend too far, as this can trigger discomfort in your neck or upper back. Take about five or ten seconds to breathe in between your repetitions, aiming for about 10 to 15 times.

Upper Trapezius Neck Stretch

Lift your right hand up and over your head, resting your hand on your left cheekbone. Do not pull on your head now, though. Simply rest your hand there for just slightly more pressure. This very gently stretches your upper trapezius.

Head Tilt

Hold your head slightly tilted and forward as though you are trying to touch your chin to your chest. Then tilt your head to the right without moving your shoulders forward or backward (you will sense a stretch on the left side of your neck). Hold for 5 slow breaths, then repeat on the opposite side.

Side Stretch

Bend your body to the right while grasping your right elbow with your left hand. Gently pull your arm across your waistline without twisting your upper body. Lean forward over your right leg and then do the same with the opposite leg. Repeat two or three times. Breathe deeply three or four times before releasing.

What are the most effective ways to deal with neck pain?

Neck pain is a common problem that can be caused by a variety of factors, including poor posture, muscle strain, and injuries. While many people experience occasional neck pain, chronic neck pain can be debilitating and require treatment. If you are dealing with neck pain, there are several options available to you. 

• Immobilization: Bones in the neck are immobilized by means of a soft collar to permit your cervical vertebrae and muscles to rest.
• Pain relief/medications: There are health-care medications that can effectively treat neck discomforts, such as non-steroidal anti-inflammatory agents and muscle relaxants. Your doctor can help you determine whether you need stronger pain relievers, and recommend ways to manage them. You may want to use Biofreeze professional cold therapy to relieve pain from backaches, arthritis, sore muscles and joints, sprains, and more. It comes in different variants and sizes. We have the Biofreeze professional roll-on, Biofreeze professional pain relief spray, and Biofreeze professional pain relief tube which are all easy to use.
• Physical therapy alleviates tension in your connective tissues in the neck, lessening pressure on your cervical spine and preventing it from being restricted.
• Alternative medicine is going to be taken into consideration when your physician is differentiating among remedies for your stiff neck. You may want to try acupuncture, chiropractic treatment, or massage therapy as well.
• OTC pain relievers or alternating heat and cold for up to 20 minutes, several times a day may be all you need to take measures to alleviate your neck pain. Cold therapy is one of the most effective ways to relieve neck pain. You can use an elasto gel ice wraps or a bag of frozen peas wrapped in a towel. Apply the cold pack to your neck for 15-20 minutes at a time. You should do this several times a day for the best results. We offer Elastogel products such as elasto gel therapy wraps, elasto gel neck/back wrap and elasto gel Cervical Support Roll which can also help you with your neck problems.

The best pillow for neck pain

When it comes to getting a good night's sleep, there are a lot of factors that come into play. But one of the most important things to consider is what you're sleeping on. If you're not comfortable, it's going to be hard to get the rest you need. That's why a neck pillow is so important. It provides support for your head and neck, so you can sleep in any position. Plus, it helps keep your spine in alignment. In this article, we'll take a look at the best pillow for neck pain, so you can finally get a good night's sleep.

Therapeutica Pillow

If you're one of the many people who suffer from neck pain, you may also want to consider investing in a Therapeutica Pillow. This pillow is designed to support your neck and spine in a neutral position, providing you with a more comfortable night's sleep. 

Therapeutica Pillow is a neck support pillow that helps maintain good posture during sleep. It includes a wedge extension that secures the spine and keeps correct sleep positioning. It has a removable zippered cover that is machine washable.

When to use Therapeutica Orthopedic Sleeping Pillow?

• Neck Pain
• Insomnia
• For Posture Correction

Features of Therapeutica Sleeping Pillow

• Therapeutic Pillow is made out of hypoallergenic, non-toxic foam that can be recycled.
• Raised side sections can accommodate shoulder height for side sleeping.
• For back sleeping, its unique curve supports the upper back.
• Head and neck support is provided by contoured headrests.
• Child, Petite, and Average fit into a standard pillowcase
• Large and X-Large fit a king-size pillowcase
• Fitted zippered pillow cover included (polyester/cotton machine washable) 
• Latex free

Core Products Cervical Support Pillow

Cervical pillows are designed to alleviate and prevent strain on an individual's cervical vertebrae while sleeping. They supply the right amount of resistive feedback to the neck and upper thoracic muscles. Core Basic Cervical Support Pillow was designed to offer complete neck support and also to relieve muscle tension. It fits the curve of the neck and allows individuals to relax. Core Basic Cervical Support Pillow can assist improve pain and support recovery caused by neck injury and medical procedures.

When to use Basic Support Pillow?

By providing proper neck support, cervical pillows can help with:

• Neck muscle and joint strains and sprains 
• Tension headaches 
• Whiplash injuries 
• Arthritis 
• Morning hand stiffness and swelling 
• Temporomandibular disorders 
• Stiffness 
• Snoring (in some cases)

Core Basic Support Pillow Features

• Using two different support areas, select the side that's more comfortable, regardless of who the user is; a back or side sleeper.
• Dimension: 22"L x 14.5"W (56cm x 37cm)
• Height: 4" (10cm)
• Material Type: Cut Foam
• Sleep Position: Back Sleeping
• Select: Firm or Gentle support
• The contoured design is ideal for back sleeping
• Helps restore the natural curve of the neck
• Lobes: 4-5/8" (12cm)
• Washable cotton/polyester cover included
• Fits standard pillowcase

What are the ways to manage neck pain?

• Make sure you have a supportive pillow. Try sleeping with one firm support pillow rather than softer pillows to avoid stretching your neck muscles.
• Make sure your working environment is appropriate for your needs. You may need to establish a footstool for your hips and knees. Request a cabled headset if you must use your phone a lot. This will allow you to avoid making your neck straight. You may also need to change the height of your screen to reduce neck strain. Hold reading materials at eye level.
• Exercises that focus on posture such as those performed in yoga or Pilates help you to strengthen your posture.
• Avoid activities that involve lifting, pulling, punching, and twisting for a while. Doing so may increase your neck pain. Do not overdo these activities.
• If for any reason, you cannot fully extend your neck in both directions, you should not drive for a short period until you have full neck movement. If you will be able to drive safely, adjust your headrest so that your head and neck are supported properly.

In conclusion, neck pain can be a result of many things including poor posture, muscle strain, or injury. However, there are ways to prevent and treat neck pain. To prevent neck pain, maintain good posture and practice proper ergonomics. If you have neck pain, try ice, heat, and over-the-counter pain medication. If the pain persists, see a doctor. ​​​​​​ You can also check our website Pro Therapy Supplies for your neck pain relief supplies or call us at 770-441-9808.​