Features
- Converts compatible Body-Solid benches into a leg extension and leg curl station
- Targets quadriceps and hamstrings with isolated movements
- Heavy-duty steel construction for long-lasting durability
- Smooth pivot mechanism for consistent resistance throughout each repetition
- Foam rollers provide comfort and support during workouts
- Weight plate loading design allows progressive resistance training
- Commercial-grade quality suitable for home and professional gym environments
- Compact attachment design maximizes workout versatility without requiring additional machines
Benefits
- Develop stronger, more defined leg muscles
- Improve lower-body strength and athletic performance
- Enhance knee stability and joint support through targeted muscle training
- Perform two essential leg exercises using one attachment
- Save space by eliminating the need for separate leg machines
- Increase workout variety and exercise options
- Suitable for beginners and advanced lifters alike
Specifications
| Specification | Details |
|---|
| Product Name | Body-Solid GLEG Leg Extension & Leg Curl Attachment |
| Exercise Types | Leg Extensions, Leg Curls |
| Construction | Heavy-Gauge Steel Frame |
| Resistance Type | Olympic or Standard Weight Plates (depending on adapter configuration) |
| Padding | High-Density Foam Rollers |
| Compatibility | Select Body-Solid Weight Benches |
| Application | Home Gym and Commercial Use |
| Manufacturer | Body-Solid |
Why Choose This Product?
- Provides two highly effective leg exercises in one attachment
- Built with Body-Solid's reputation for durability and reliability
- Helps create balanced lower-body development
- Smooth operation for comfortable, controlled movements
- Space-saving alternative to standalone leg machines
- Ideal for progressive strength and muscle-building programs
- Easy integration with compatible Body-Solid benches
Who Should Use This Product?
The Body-Solid GLEG is ideal for:
- Home gym owners looking to expand training options
- Strength athletes seeking focused leg development
- Fitness enthusiasts wanting stronger quadriceps and hamstrings
- Athletes aiming to improve lower-body power and performance
- Rehabilitation and conditioning programs requiring controlled leg exercises
- Commercial gyms seeking durable, multi-functional equipment
Common Problems It Helps Address
- Limited lower-body training options on standard benches
- Weak quadriceps affecting squat and athletic performance
- Underdeveloped hamstrings leading to muscular imbalances
- Lack of space for dedicated leg extension and curl machines
- Need for progressive resistance leg training at home
How It Works
Step 1: Attach to Compatible Bench
Secure the GLEG attachment to your compatible Body-Solid weight bench according to manufacturer guidelines.
Step 2: Load Weight Plates
Add the desired amount of weight plates to the loading post to match your training level.
Step 3: Perform Leg Extensions
Sit comfortably on the bench, position your ankles behind the foam rollers, and extend your legs upward to target the quadriceps.
Step 4: Perform Leg Curls
Adjust your position and use the attachment to perform leg curls, focusing on strengthening the hamstrings.
Step 5: Progress Over Time
Increase resistance gradually to continue building strength, muscle size, and endurance.
What's Included?
- Body-Solid GLEG Leg Extension & Leg Curl Attachment
- Foam Roller Pads
- Weight Loading Post
- Installation Hardware
- User Instructions
Comparison Table
| Feature | Body-Solid GLEG | Basic Leg Developer Attachment | Standalone Leg Machine |
| Leg Extensions | ✔ | ✔ | ✔ |
| Leg Curls | ✔ | Limited | ✔ |
| Space Efficiency | Excellent | Good | Poor |
| Cost Efficiency | Excellent | Good | Expensive |
| Home Gym Friendly | ✔ | ✔ | Limited |
| Commercial Durability | ✔ | Limited | ✔ |
| Bench Integration | ✔ | ✔ | ✖ |