Body-Solid GLEG Leg Extension Curl Bench Attachment

Features

• Converts compatible Body-Solid benches into a leg extension and leg curl station
• Targets quadriceps and hamstrings with isolated movements
• Heavy-duty steel construction for long-lasting durability
• Smooth pivot mechanism for consistent resistance throughout each repetition
• Foam rollers provide comfort and support during workouts
• Weight plate loading design allows progressive resistance training
• Commercial-grade quality suitable for home and professional gym environments
• Compact attachment design maximizes workout versatility without requiring additional machines

Benefits

• Develop stronger, more defined leg muscles
• Improve lower-body strength and athletic performance
• Enhance knee stability and joint support through targeted muscle training
• Perform two essential leg exercises using one attachment
• Save space by eliminating the need for separate leg machines
• Increase workout variety and exercise options
• Suitable for beginners and advanced lifters alike

Specifications

Why Choose This Product?

• Provides two highly effective leg exercises in one attachment
• Built with Body-Solid's reputation for durability and reliability
• Helps create balanced lower-body development
• Smooth operation for comfortable, controlled movements
• Space-saving alternative to standalone leg machines
• Ideal for progressive strength and muscle-building programs
• Easy integration with compatible Body-Solid benches

Who Should Use This Product?

The Body-Solid GLEG is ideal for:

• Home gym owners looking to expand training options
• Strength athletes seeking focused leg development
• Fitness enthusiasts wanting stronger quadriceps and hamstrings
• Athletes aiming to improve lower-body power and performance
• Rehabilitation and conditioning programs requiring controlled leg exercises
• Commercial gyms seeking durable, multi-functional equipment

Common Problems It Helps Address

• Limited lower-body training options on standard benches
• Weak quadriceps affecting squat and athletic performance
• Underdeveloped hamstrings leading to muscular imbalances
• Lack of space for dedicated leg extension and curl machines
• Need for progressive resistance leg training at home

How It Works

Step 1: Attach to Compatible Bench

Secure the GLEG attachment to your compatible Body-Solid weight bench according to manufacturer guidelines.

Step 2: Load Weight Plates

Add the desired amount of weight plates to the loading post to match your training level.

Step 3: Perform Leg Extensions

Sit comfortably on the bench, position your ankles behind the foam rollers, and extend your legs upward to target the quadriceps.

Step 4: Perform Leg Curls

Adjust your position and use the attachment to perform leg curls, focusing on strengthening the hamstrings.

Step 5: Progress Over Time

Increase resistance gradually to continue building strength, muscle size, and endurance.

What's Included?

• Body-Solid GLEG Leg Extension & Leg Curl Attachment
• Foam Roller Pads
• Weight Loading Post
• Installation Hardware
• User Instructions

Comparison Table