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Increase the beam incline for a more intense workout
Rowing arms fold for storage
Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
Includes free access to müüv, the smart audio coaching app
The 1215 Orbital Rower is compact and portable, with a footprint of only 32.5 x 48 and weight of 47 pounds, yet is well-made for years of strength and aerobic training. The multifunctional fitness monitor keeps you motivated and on track to reach your fitness goals showing speed, distance, time, stroke count, and calories burned during your workout.
The continuous, non-impact movement of rowing can be broken down into three phases: the starting point is called the catch phase, followed by the drive phase, the finish, and recovery. In the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed in the water. The drive phase is initiated by the legs. As they extend, arms remain straight until the knees are mostly extended, then the elbows flex bringing the oar handles into the upper stomach. In the finish, the legs are fully extended, shoulders are back, elbows are flexed, and the oar handle is against the upper stomach.
For the recovery, the knees don't flex until after the hands pass over knees as the arms and shoulders reach forward to begin Catch Phase again. Because rowing is an impact-free activity, it can be a lifelong form of exercise. It is always best to exercise in your target heart rate zone (70% to 85% of your maximum heart rate).
For in-home use. Rowing is a low-impact workout that builds cardiovascular fitness and strengthens all major muscle groups.
Aluminum beam, steel frame
Silver frame, black seat and handles, green and white graphics
Comfortable, thick padded seat
Pivoting foot plates for added comfort
Assembled size: 48" long x 32.5" wide x 27.75" high
Targeted training: Improves cardiovascular fitness and strengthens all major muscle groups
Stamina 1215 Orbital Rower with Free Motion Arms, owner's manual
Assembly: Some assembly required
Warranty information: 5 years frame/90 days parts
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