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Strengthens and tones the entire body (upper, middle, and lower body)
Contains illustrations & instructions describing 18 different Cones workouts
Pre-arrange cards to create custom sequences or shuffle cards for a random workout
Provides unique cross-training opportunities when combined with other FitDecks or as a standalone Deck
A perfect tool for trainers, coaches, and athletes
FitDeck Cones belongs to our series of FitDeck Performance Products. Focus on these FitDeck titles if you want to take your performance to the next level. These FitDecks will challenge you to get stronger, faster, and more explosive. They will greatly enhance your endurance, agility, and athleticism. Use these FitDecks alone, with your most motivated workout partner, or with your team. FitDeck Cones will challenge you in new and inventive ways. Run, sprint, shuffle, crawl, side step, backpedal and hop among different arrangements of cones. A steady diet of these workouts will dramatically improve foot speed, quickness, body control, and agility. This full-body workout will push the limits of your athleticism.
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