- One heavy and one light resistance tube
- 65-centimeter anti-burst exercise ball
- Two 3-pound neoprene dumbbells
- Ab wheel and two push-up bars
- Speed jump rope
- Exercise mat
- Workout booklet and instruction DVD
- Workout guide and Instructional DVD
- Included are 9 different pieces of equipment that can provide over 70 different exercises to tone and build your body.
Perform over 70 core strength exercises with the Body-Solid Tools Ab Workout Package for Home Gym (BSTPACK). Perfect for the home gym, the set includes a variety of different tools that engages the chest, arms, shoulder, back, and core muscles for a full body workout. The ab exercise set includes: a pair of 3-pound dumbbells, 1 exercise ball, 2 workout resistance bands, 1 speed jump rope, 1 ab roller wheel, a pair of push-up bars, 1 exercise mat, 1 work out booklet, and 1 ab work out DVD. The dumbbells each weigh 3 pounds and are hexagonal shaped for easy stacking. The adjustable speed jump rope measures from 6 inches to 9 feet tall. And the sealed bearing pivot and ergonomic handle makes it easy and comfortable to jump rope. Rubber handles on the ab wheeler provides a tight grip. The push-up bars are made from solid steel construction and can withstand up to 1,000 pounds. Textured non-slip neoprene coating on the handles provide a sturdy, comfortable grip. The exercise mat measures 72 x 24 inches (L x H) and is 5 millimeters thick. A workout booklet and DVD are included to help you perform over 70 exercises with the included ab equipment.
3-Pound Neoprene Dumbbells
Use this pair of dumbbells for a variety of lifting, curling, pressing, and stretching exercises. Incorporate into jogging, power-walking, aerobics, physical therapy, and yoga. The neoprene-coated finish provides durability, and the no-roll hex ends allow for easy stacking and storage.
Speed Jump Rope
Designed with frictionless rotation for extreme cardio workouts. Helps increase agility and coordination. The rope is adjustable up to 9 feet 6 inches and features a sealed bearing pivot and ergonomic handle.
Strengthen and tone your abs, shoulders, arms, and back. Lightweight and portable with two wheels and rubber handles for stability and comfort. Effective design forces you to isolate the stomach and oblique muscles while you work out.
Use your bodyweight as resistance to increase your strength and range of motion and turn an ordinary push-up into an explosive workout routine.
Stable, light-tack non-slip surface for yoga, Pilates, push-ups, sit-ups, and stretching. Soft, flexible, and lightweight mat measures 72 by 24 inches and is 5 millimeters thick.