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Just place the top bar above your trim on the inside of your doorway and begin pull-ups. Do push-ups simply by placing bar on floor, or do sit-ups by placing bar on floor inside doorway. A cantilever design uses your own body weight to keep it in place. This pull-up and push-up bar also has two protruding close-grip handles that let you work out with your palms facing each other, a good position for isolating the muscles in the center of your back that control posture. Fits doorways 24" to 32" wide, supports up to 300lbs. The Body Solid pull-up bar is secured by downward force, an upward force may cause bar to dislodge. Doorway trim should be secure and at least 2" wide.
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