The Ultimate 6 for Runners Guidebook is a 24-page, illustrated instructional guide featuring Trigger Point treatment and therapeutic self massage techniques that target the most common areas of discomfort in runners.
Performing these simple foam roll exercise techniques with muscle rollers, can help runners of any level create a platform for optimal performance and injury prevention.
Although these methods were developed to help runners, this progressive approach to self-massage can be applied to anyone with any type of fitness background or activity level.
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