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Six workouts: Hit your Abs,Hit your Chest and Back,Hit your bi’s and tri’s,Hit your Shoulders,Hit your Booty,Hit and run
Six 10 minute workouts
Featuring International Fitness Expert, Brenda DyGraf
Brenda created this unique HIT your Body! series to specifically target your body’s major muscle groups in short, 10 minute workouts. No complicated or joint-jarring exercises. Just low-impact, slimming workouts that combine smooth strides with exercises that help firm your chest, shoulders, and booty in 10 minutes flat! Just pick your favorite body part, click your desired workout and start striding. It’s that easy!
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