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Shows you the benefits of stretching without a partner
Combines isotonics, isometrics, and prolonged stretch
Shows multiple position grips
Shows greater safety and effectiveness than is possible unaided
40 page booklet for different exercises
Strap not included (sold separately)
Stretch Out 40 Page Stretching Guide with different stretching exercises. The multiple-position grips allow deep, gradual stretching of major muscle groups with greater safety and effectiveness than is possible unaided. Stretch Out 40 Page Stretching Guide is the secret to this type of stretching is in the "relax" phase.
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