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Easy to learn water workouts for Deep and Shallow water.
Featuring Juliana Larson, Aquatic Specialist.
55 minute video
Build Muscle, increase Aerobic conditioning, improve Flexibility, and help control weight
You don't even have to know how to swim!
60 different exercises
The AquaJogger Complete Water Workout reinvigorates your workout routines with complementary exercises, new training approaches, advanced workout routines, and multi-depth pool exercises. Your workout will involve deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal exercises, upper body resistance training, and stretching.
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