||The Truth About The Breather: Does It Work?
The Truth About The Breather: Does It Work?
The Breather is a training device that strengthens your breathing. By using The Breather consistently, you can breathe more easily, take fuller breaths, and live an overall better lifestyle, among other advantages.
Do the Breather breathing exercises offer any benefits? Find out about Breather and how it can help you alleviate your breathing issues today.
What is The Breather?
The Breather is a handheld medical device you can use to improve your breathing. You breathe in and out through the Breather, and the device exerts a force against your breathing. Your body naturally rebels, instinctively trying to counteract the force, which strengthens your breathing over time. Just like working out in the gym strengthens your muscles, using The Breather strengthens your breathing muscle.
How Does The Breather Work?
The device uses respiratory muscle training (RMT) to help produce better breathing. The Breather works on your breath by making it work harder than usual. The Breather resists your breathing at one of several difficulty levels. The more you use it, the healthier your core breathing becomes.
Place The Breather against your lips, adjust the difficulty setting, then breathe in and out through the device to improve your breathing over time. The Breather has six resistance levels for inspiratory (breathing in) pressure and 5 resistance levels for expiratory (breathing out) pressure.
The Breather can be helpful in combating lung problems, such as asthma, atelectasis, bronchiectasis, emphysema, COPD, and bronchitis. Others use The Breather to improve overall breathing. If you're short of breath lately, such as, or perhaps you wish to boost your endurance, then you may consider using The Breather. According to the official website, you can start to experience the benefits of The Breather within weeks.
The Breather Features & Benefits
The Breather is a doctors'–recommended breathing exercise system designed to help users breathe deeply and get the most out of their quality of life.
Here are some of the benefits of The Breather, according to the official website:
How to Use The Breather
- Breathing becomes more controlled and can help you breathe easier and breathe in more deeply. You can also enjoy an overall better quality of life.
- Improve respiratory health, including the health of those with breathing-related issues (like asthma, atelectasis, bronchiectasis, emphysema, COPD, bronchitis, and others).
- Within two weeks, you can enjoy more lung capacity and enjoy clearer, fuller, deeper breathing.
- Naturally improve the clarity of your lungs and strengthen your breath.
- Recommended medical equipment according to doctors and other pulmonologists around the world.
- Determine the strength of the resistance by controlling the intensity.
The Breather is simple to use and requires minimal teaching. It is a non-electric, medical-grade device, similar to a pacifier. Just place The Breather against your lips, set the intensity, and breathe in and out.
Step 1. Adjust the Settings on The Breather based on the number levels between 1 and 6. Leave the lowest setting (1) and work your way up to the highest setting (6).
Step 2. Place your lips against the device and breathe in and out.
Step 3. Practice with five to 10 minutes of The Breather daily. For sessions with your breathing coach for customized breathing exercises, consider using The Breather Breathing Coach smartphone app.
Step 4. Enjoy stronger breathing within as little as two weeks.
You can use the Breathers Breathing Coach smartphone apps to progress through training. The app will give you an ongoing training program based on your breathing improvement and you will be able to track your improvement over time. The Breather is designed to be portable and convenient. The compact design makes it simple to carry The Breather with you in a bag or pocket, so you can take it wherever you go.
How Does Respiratory Muscle Training Work?
The Breather is based on the theory of respiratory muscle training (RMT). Similar to how you train other muscles in your body, you can train your breathing muscles for stronger, better breathing.
Your body makes use of various muscles to take in and exhale air. When you breathe normally, you're straining these muscles at normal intensity. When you utilize a like The Breather, however, you are straining these muscles when breathing in and breathing out. The physical structure of your body includes muscles that assist your breathing (in) as well as those that facilitate breathing out (out). Physiopedia outlines this information.
Muscles of Inspiration (for breathing in)
Your body uses several muscles to breathe in. By strengthening these muscles, you can enjoy better and easier breathing.
Muscles of Expiration (for breathing out)
- Sternocleidomastoid (to elevate the sternum)
- Scalene group (to elevate the upper ribs)
- Pectoralis minor (to assist with breathing)
- External intercostals (elevates ribs)
- Diaphragm (increases the vertical dimension of the thoracic cavity while elevating lower ribs)
Expiration results from the passive, elastic recoil of the lungs, rib cage, and diaphragm, so it works in a different way than inspiration. However, muscles involved in inspiration include:
There are various types of resistance training techniques, but two main training methods merely consist of physical resistance and endurance training.
- Internal intercostals (pull ribs down)
- Abdominals (pull ribs down and compress abdominal contents to push the diaphragm up)
- Quadratus lumborum (pulls ribs down)
Resistance Training: Resistance training utilizes inspiratory threshold loading (IPTL) to give resistance while breathing just like The Breather. Users breathe through a ventilator like The Breather. This device features a balloon-inspired pressure-loaded inspiratory valve and an uninflated pressure valve. Through your breathing, the apparatus strengthens your muscles, allowing you to breathe easier and with more force once it returns.
Endurance Training: Endurance training uses a technique known as voluntary isocapnic hyperventilation (VIH) or voluntary isocapnic hyperpnea. You maintain high levels of muscular respiration for up to 40 minutes. The hyperventilation technique uses a deep breathing approach to minimize hypocapnia. It is a more intense and difficult form of respiratory muscle training, which is why many people prefer general resistance training (as in The Breather).
Modern scientific research has compiled multiple findings regarding the efficacy of respiratory muscle training. An example of this can be found in the 2013 study by the authors, who analyzed trials to do so. After evaluating the 21 randomized controlled trials involved with 426 participants, researchers confirmed that RMT can improve athletic performance and respiratory muscle strength and endurance. Athletes who applied RMT strategies gained significant endurance compared to a placebo. Numerous studies show that respiratory muscle training is an effective method for helping patients suffering from asthma, atelectasis, bronchiectasis, emphysema, COPD, bronchitis, and many more conditions. In the end, respiratory muscle training is a proven strategy that's backed by science and recommended worldwide by pulmonologists.
Users Have to Say?
The Breather has earned an impressive number of 5-star customer reviews online. Generally, customers believe the Breather works as advertised to relieve the symptoms of breathing-related illnesses and minimize respiratory stress.
Here are some of the reviews from verified customers on the official website:
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- A former smoker says her lungs were damaged owing to years of smoking, causing her to lose lung capacity. Thanks to The Breather, she no longer gets breathless, and she gets more oxygen to vital organs and her brain. That woman claims she stopped snoring, and that it also helped with her sleep apnea.
- The second reviewer was found by doctors to have COPD. In this regard, they advised her to use inhalers twice a day. As an alternative, she decided to use The Breather three times a day (3 Series of 10 breaths). Now, she can discontinue using her inhalers.
Some folks say The Breather is fit for asthma due to its enhanced, personalized resistance training program. It may help enhance shortness of breath, for example, although coming in a compact, simple-to-use package. The majority of users recognize the Breather device as an effective way to reduce symptoms of breathing problems, improve breathing in general, and enhance the quality of life. The device has a 4.76-star rating from 5 users online so far.
The Breather Technical Specifications
The Breather was created by cardiopulmonary rehabilitation therapist Peggy Nicholson, who designed it with the following technical specifications.
Adjustable Dials: The dials let you indecently control the intensity of the breath training system.
Customized Inspiratory Pressure: 1 to 6 resistance levels.
Customized Expiratory Pressure: 1 to 5 resistance levels.
Detachable Mouthpiece: Original mouthpiece and 15mm to 22mm adaptor (removable and cleanable)
For All Ages: The Breather is designed for children to adults and works with people of all body types.
Ergonomic Design: The Breather has built-in grips to provide a comfortable, secure hold.
What’s Included with The Breather?
The Breather comes with all of the following in each independently packaged box:
About The Breather
- 2 mouthpieces, including an original comfort mouthpiece and a 15mm to 22mm adaptor
- The Breather with 6 inspiratory and 5 expiratory settings
- Unlimited access to on-demand training videos, demos, and downloads via The Breather Breathing Coach smartphone app
The Breather was scientifically designed by doctors and scientists from around the world, with the user in mind, as attested by the Breather's website. The Breather is FDA-certified and meets all medical requirements. The Breather was created by a Florida-based business.
Peggy Nicholson developed the Breather, an innovative medical device that lets people learn how to breathe correctly and use their bodies' energy more easily. While Nicholson had been working in the field of medical device development for over 40 years, she ultimately wanted to provide her clients with more than basic breathing instruction. Eventually, Peggy started practicing respiratory muscle therapy (RMT), which proved to have profound impacts on many of her patients. She made several prototypes and tested them extensively, before releasing The Breather. The Breather has helped over 1.5 million people improve their breathing to this day.
The Breather is available for Purchase from Pro therapy Supplies. You may visit the website or call 770-441-9808 for further assistance.