Allow the pelvis to regain a more neutral position
Reduce the strain placed on the psoas muscle
Address compression on the lower vertebrae
Improve local circulation and flexibility
The TriggerPoint Performance Collection is for any athlete that wants to increase mobility to achieve optimal performance. Step by step instructions guide you through easy-to-follow self-massage techniques on twelve areas of the body, focusing on key areas that commonly cause performance limitation in athletes. Digital instructions via video and guidebook format allow you to manage your own therapeutic self-care at home, at the gym, or on the road.
The Performance Collection offers a convenient self-care program designed to empower dedicated athletes to improve flexibility, range of motion and tissue strength while addressing muscle tightness.
Total Body E-Book
A 44-page, illustrated instructional guide that breaks down the 12 most important TriggerPoint releases to help you restore and maintain natural ease of movement.
Ultimate 6 E-Book
A 24-page, illustrated instructional guide featuring therapeutic self massage techniques that target the most common areas of discomfort runners experience.
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