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Pain patterns, muscle knot locations and self-help treatment suggestions for the entire body – from head to toe
Breaks down muscle groups by the pain we “feel” and offers ideas and suggestions on what potentially caused the problem in the first place
260 pain mapping illustrations for: Achilies pain, ankle pain, arm pain, back pain, calf pain, chest pain, elbow pain, foot and tow pain, glute pain, groin pain, hamstring pain, hand, finger and thumb pain, head and neck pain, hip flexor pain, hip pain, inner leg pain, jaw and teeth pain, knee pain,
Offers a brief section on the anatomy of muscle knots, why they happen and what they do to your body without giving you a course in biology. Breaks down complicated subjects quickly and easily
Provides clues to muscles knot problems without heavy research
Based on muscle knot/ trigger point research and findings
Happy Muscles: Self-help guide to un-knot muscle pain. Do you know that many headaches are caused by muscle tension and muscle knots in the upper back and shoulders? This book empowers you to help identify what might be causing your pain, while giving you the ability to make pain go away and get back to action—fast! This trouble-shooting guide features more than 250 pain-mapping muscle knot illustrations. It illustrates pain patterns, muscle knot locations, and self-help treatments for the entire body—from head to toe. Easy-to-follow format. Co-written by Spring Faussett, inventor of Tiger Tail, and Julie Zuleger, Ph.D., ACT, NCBTMB, CMTPT. 80 pages.
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