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Core stretcher safe and effective stretching device for your back, shoulders, hips, hamstrings and shins
Elongates the back, stretching the muscles, tendons and ligaments in the back
Light and collapsible making it easy to transport
3 levels of progression: beginner, intermediate, advanced
Each year we lose flexibility in our muscles, tendons and ligaments. This loss in flexibility directly correlates to increase risk of injury and a decrease in athletic performance. Because the back is the core of our skeletal and muscular system its health is vital to our bodies overall performance. Yet, this is also why the back continues to be one of the leading causes of pain and discomfort.
Designed for physical therapy and rehab -- Now available for home use! Because the back is the core of our skeletal and muscular system its health is vital to our bodies overall performance, CoreStretch was designed to stretch all major muscle groups to ensure that you stretch them correctly and effectively. Unlike conventional stretching methods that force the back to curve, the unique design of the Corestretch elongates the back, stretching the muscles, tendons and ligaments surrounding the core of your skeletal system and legs -- resulting in a deeper, more effective stretch.
Proper Technique
For best results, it is important that the CoreStretch be properly sized (adjusted in length) and positioned correctly.
To position the CoreStretch correctly, first set the padded foam bar on your lap at your waist, approximately the same position as your waist or belt line. It is preferable that the number face you, with the number 1 on top and the number 10 on the bottom.
For proper sizing, adjust the CoreStretch on one of the settings, numbered 1-10. Depress the button and lengthen the CoreStretch to the number which fully extends your arms and straightens your back but still allows for a comfortable grip with your hands. You are now ready to use the CoreStretch.
CoreStretch enables you to:
Increase flexibility
Improve coordination
Reduce pain
Prevent injury
Enhance mobility
Stretching Guidelines
Stretching is more effective after warming up and also after exercise.
Never bounce or jerk when stretching
Hold each stretch 10-30 seconds
Never stretch to the point of pain. Stretch to the point of mild tension in the muscles and then relax as you hold the stretch.
Focus on breathing slowly, deeply and naturally. Proper breathing aids relaxation which enhances your stretching success.
Adjustable
3 levels of fitness and 10 sizing options
Can be used in seated, standing or floor positions.
Portable:
Light-weight and collapsible
Take it to the office or job site
Easily fits under a desk or seat of car
Provides relief for:
Back pain
Shoulder pain
Hip pain
Piriformis
Fibromyalgia
Sciatica
Pelvic and groin muscle pain
Knee pain
Inflexibility
Arthritis
Osteoporosis
This item may be non-returnable.
Due to our compliance with Health and Safety regulations we cannot accept returns for Pillows, Cushions, Bedding, Supplements, Topicals, Used Braces/Supports, Inserted Products (ear, nose, mouth, etc.) or Massage Products once they are opened or used.
Your satisfaction is important to us. If for some reason you are not satisfied with our product(s), simply ship the remaining bottle(s), unused, back to us at your cost for a refund.
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