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This DVD features award-winning instructors to guide you through fun, challenging workouts. Sculpt a long, lean body from the waist down with Body Target: Hips & Thighs. Choosefrom two challenging disciplines: Pilates Lower Body Workout focuses on precision and control to lengthen and strengthen your abs, hips, thighs and buttocks. Lower Body Yoga tightens and tones your legs, thighs, hips and buttocks with slow, concentrated movements.
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