Buddy Lee InchJump Rope Training Inch Instructional DVD
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Achieve correct posture, form and take off & landing technique
Become jump rope proficient
Build up to 500 jumps
27 minutes long
US Olympian Buddy Lee Official Conditioning Consultant to 25 Olympic Sport Teams and World's Leading Jump Rope Training Expert teaches his proven system to people of all fitness levels and abilities to a low impact, progressive, safe, challenging and fun way to jump rope. In 4 easy steps Buddy will teach you how to master the skill of jump rope, achieve correct posture, form and take off & landing technique. He will help you to become jump rope proficient, and then build up to 500 jumps, to 5 minutes of jumping and eventually to 10 minutes of jumping non-stop. According to research, 10 minutes of jumping can provide the same cardiovascular benefits as 30 minutes of jogging. In addition Buddy will show you how to maximize your jump rope training by demonstrating his 15 key techniques and specialized programs designed for developing superior fitness, toning, trimming, weightless, improved reflexes, balance, coordination, endurance, rehabilitation and improve athletic performance.
This DVD is designed for beginners, fitness enthusiasts, personal trainers, physical therapists, chiropractors, coaches, and athletes of all sports.
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