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Lift it, shift it, shake it. Incorporates audible, visual and kinaesthetic references to make total body training more versatile, more effective and fun. The Bosu Ballast Ball stays put, so that balls don't wander around the gym floor. It works as a fitness ball that stays in place without rolling and has the features of a medicine ball. Constructed of high-quality, burst-resistant material, it has a six-sided design for proper alignment and positioning. With the Bosu Ballast Ball, individuals can perform exercise progressions and dynamic drills that aren't possible on a regular stability ball.
The Bosu Ballast Ball is filled with 2.5kg of beads to keep the ball in place and and stop it from wandering, allowing a safer and more effective workout. The weight added to the ballast creates its own dynamic resistance during movements and helps train stabilization and co-ordination. The product is translucent light blue with white multi-dimensional material, and includes a foot pump and workout DVD.
Bosu Ballast Ball
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