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Beneficial for Yoga and Pilates warm ups and practice
A useful aid during Yoga and Pilates
Develop core muscle strength
The Yoga Block is lightweight meaning you can lift it without becoming strained. You can use it to develop your reach or place the brick beneath the feet, hands or buttocks. Also, it will give support and aid posture during exercise. This EVA Yoga Brick is beneficial for Yoga and Pilates warm ups and practice. The Yoga Brick by PhysioRoom improves stretching and the strengthening of muscles, posture and physical suppleness.
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