HeartMath Inner Balance Bluetooth Sensor - iPhone & Andriod
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The Inner Balance Bluetooth Sensor For Android and iPhone is an innovative approach to improving wellness and performance through monitoring and self-regulation of thoughts, feelings, and physiology. It helps you change your reaction to stress, gain insights in your shifting moods and create a more positive outlook on life. You can track your progress, journal your accomplishments, achieve awards and share your sessions with others.
How does the HeartMath sensor work?
The coherence trainer uses an ear sensor to capture your Heart Rate Variability (HRV) Coherence data. Coherence is increased order and harmony in both our psychological (mental and emotional) and physiological (bodily) processes. Simply put it is an optimal state.
The data from the Inner Balance Bluetooth sensor and app gives highly accurate, in-the-moment readings of your heart rhythm patterns and displays how coherent or chaotic the rhythms are. You can use this data to practice increasing your coherence which in turn enables you to regulate your emotional state and to develop your mental, emotional and physical resilience. On screen prompts, scores and rewards help you to learn and improve.
Do I have to wear the ear sensor all of the time?
The inner balance device is designed to be worn when you are practicing the HeartMath coherence techniques. You do not need to use the ear sensor if you want to make notes in the journal or to review your progress. The techniques you will learn can be used at any time, regardless of whether you’re wearing the sensor or not. In fact that is what practising on the Inner Balance is designed to do – enable you to achieve coherence whenever and wherever you need to, even under unexpected and very challenging circumstances.
You can also use the sensor when you are not consciously practising the techniques, for example when you are working, travelling, meeting with people or just relaxing at home. You can then review the data to see how coherent you were (or were not!) and to measure changes in your baseline coherence over time. Please note that the sensor is not designed to be used when exercising.
Does the Inner Balance app save my sessions? Can I delete sessions?
Your sessions will be automatically saved to both your device and also within the HeartCloud cloud-based platform (so long as you create a HeartCloud account). This means that you can easily track your progress and return to past sessions to add notes in your journal. You can also download sessions from HeartCloud onto other devices – useful if you get a new phone or tablet!
You can delete sessions by selecting a session on the Review page, and swiping to the left.
This products is designed for use with Android V5 or newer and Apple iOS V9 or newer.
This item may be non-returnable.
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