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39-minute exercise routine with fitness instructor Tavia Patusky
StrongWomen Preventing Osteoporosis DVD will help you to learn the leading causes of osteoporosis and lifestyle changes that can reduce your risk. Miriam E. Nelson, Ph.D., a nutrition and physical activity scientist at Tufts University, shows what you can do to prevent bone loss and build strength. DVD includes eating plan, secrets to success and a 39-minute workout routine. 60 minutes. USA
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