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Increased training to improve your balance will build up proprioception. Balance can help reduce injuries, especially around the ankle and knee.
Fitter First Classic Balance Board
Wiggle, wobble, and balance your way into good core fitness. The Classic Balance Board can help improve ankle strength and increase your range of motion - and it's easy to do while you're talking on the phone, working at the office or watching TV. A patented dual level fulcrum allows the board to adjust from basic to advanced with a simple twist of the wrist. For beginners, seniors and intermediate-level users.
Thera-Band Standard Excercise Ball Green (65 cm)
Thera-Band Exercise Ball provides fun yet challenging exercise opportunity for everyone from children to seniors. Recommended by physical therapists for strengthening and toning the abdomen back chest arms legs and buttocks. Thera-Band Standard Exercise Balls are inflatable balls used to strengthen muscles to improve posture and help prevent back pain. Each exercise ball comes with two plugs and an inflation adapter, along with the Thera-Band Exercise Ball Guide Poster detailing 24 exercises. Five sizes are provided to allow for user height variations.
Gaiam Cardio Burn Balance Ball DVD
This high energy efficiently integrates an intense cardio workout with strength building elements. All of this is achieved while on or holding your Balance Ball. Follow along with Tanja as she alternates between challenging cardio intervals and targeted strength building sequences focusing on upper body, lower body and core.
Cando Economy Balance Board
The Cando Economy Balance Boars is a 14" Diameter wobble board that makes balance training fun. Raised circles on surface makes the board slip resistant. Helps increase muscle tone in calves and ankles. Strenthen and condition lower body. Improve ankle ROM, balance body awareness, and develop joint mobility and reaction skills. Anti-slip base design with a sensory stimulation surface to offer a new performance level to balance training. Made from lightweight molded plastic. Stand on disc and shift weight to perform stability exercises.
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