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Easy to learn water workouts for deep and shallow water.
Featuring Juliana Larson, Aquatic Specialist.
55 minute video
Build muscle, increase aerobic conditioning, improve flexibility, and help control weight
You don't even have to know how to swim!
60 different exercises
The AquaJogger Complete Water Workout will revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques. Your training will include: Deep water exercises, shallow water low- and no-impact workouts, kicking and wall exercises, abdominal moves, upper body resistance training and stretching.
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