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Learn safe stretching and strength-building prenatal yoga.
Includes modifications for each trimester. 60 minutes.
With the Prenatal Yoga DVD you'll learn safe stretching and strength-building prenatal yoga exercises to help increase energy and stamina. You'll also develop concentration for labor and delivery. Respected yoga expert and mother Shiva Rea designed this program specifically for pregnancy. Includes modifications for each trimester. 60 minutes.
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