The Resistance Chair exercise system affords a wide range of possibilities when it comes to stretching, cardio, and strength exercises. The new Resistance Chair video series lets you follow along with a chair exercise class from the convenience of your own home. Using the research derived from our Project Better Healthinitiative, we've developed creative, fun routines that are easy to follow and geared specifically for your Resistance Chair system.
"Living Stronger" Video
In the Living Stronger workout video, you follow Resistance Chair instructor Sandy Knight and her class on a fun half-hour routine that includes stretching, resistance training, and chair aerobics. 30 minutes. DVD format.
