• Briefly describes a healthy diet plan and provides further detail on physiological hazards that accompany low-carbohydrate diets.
• Lists strategies for diet planning and contains suggestions and tips for physical activity.
• Shows how to calculate Body Mass Index (BMI) and contains a chart showing acceptable weights based on BMI.
• Discusses the unique risks of apple- and pear-shaped fat distribution.
• Explains calories and how to calculate your total daily energy needs.
• List calories burned by various activities from basketball to walking.
• Lists problems associated with overweight and underweight.
• For more information about our chart mounting styles, click here.

Model	Description	Price
16-131-01	Printed on high-quality, heavy paper. Chart is 20" x 26".	$7.95
16-131-02	Flexible plastic lamination with metal eyelets at top corners. Chart is 20" x 26".	$15.95
16-131-03	Printed on durable heavyweight styrene plastic. Measures 19 3/4" x 26" with eyelets for hanging and a write-on/wipe off surface.	$27.95