Exercise tubing can be used wherever exercise band is used. In addition, it can be used for fingers and other extremities where small diameter exercise material is needed. The key to its success is its simplicity. It can be used to condition any part of the body. Simply cut an appropriate length of tubing and begin to exercise. The tubing can be used as a cut piece or it can be knotted to form a loop. The exercise tubing can be used with any band or tubing accessory. In addition to simplicity, exercise tubing is inexpensive, lightweight and highly portable. This combination of attributes helps to foster compliance with the prescribed exercise regime.