Exercise band therapy is the most commonly prescribed exercise modality for rehabilitation, conditioning and training. Physical therapists, occupational therapists, athletic trainers and sports medicine practitioners have used it since 1975. The key to its success is its simplicity. It can be used to condition any part of the body. Simply cut an appropriate length of band and begin to exercise. The band can be used as a cut strip or it can be knotted to form a loop. The exercise band can be used with any band or tubing accessory. In addition to simplicity, exercise bands are inexpensive, lightweight and highly portable. This combination of attributes helps to foster compliance with the prescribed exercise regime.
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